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Dragon Athletic Development Clinic

Course Description This clinic is an intro into strength and conditioning program that emphasizes proper body weight exercises, weight lifting technique, core strength, flexibility, agility, speed, power and endurance. This program is designed to improve overall athletic ability that will enhance performance for all sports. Younger athletes will use little or no weight. PVC sticks will be used to perfect lifting technique. Logistics Enter through Door #15 on north side of JMS Building, program will be in the weight room and gym if available Wear athletic shoes/shorts/shirt Bring water bottle with your name on it Instructor Eric Shafer- JHS Varsity Coach and JMS PE Teacher

Dragon Beginners Indoor Soccer Clinic

Course Description This clinic provides young players with a variety of coaching styles, practices, and influences that will help them develop a well-rounded set of skills. Logistics Please bring a soccer ball (if you have one), water bottle with name, and clean, court shoes. Camp Director Eric Shafer, JHS Girls Varsity Soccer Head Coach -Coach Shafer has been the Johnston Girls Soccer Head Coach the past five seasons. Prior to leading the girls team, Coach Shafer assisted the Johnston Boys Soccer Team for four seasons. In Spring 2023, the Dragons won the Iowa High School Girls Class 3A State Championship and finished 16-4. Coach Shafer was named 2023 Large Public Iowa Coach of the Year with United Soccer Coaches and for the Iowa Girls High School Athletic Union. He currently teaches Physical Education at Johnston Middle School.

Tue, Nov 18 - Dec 9

6:00 - 6:40 PM

District Office

Ages	4 yr. - 5 yr. ^{11 m}

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Dragon Girls Wrestling Camp

Course Description Learn the fundamental wrestling techniques, drilling, and have live wrestling opportunities. The camp teaches the basics of wrestling and talks about the growth of girls wrestling in Iowa. Logistics Wear t-shirt/shorts and wear clean dry tennis shoes or wrestling shoes. Singlets/headgear are optional. Also bring water bottle with your name on it Camp Director JHS Girls Wrestling Coach Tim Franklin- Over 20 years of wrestling experience!

Dragon Wrestling Camp

Course Description Boy and girls can join the 2025 Class 3A Coaches of Year HS Wrestling staff for a preseason camp! This camp will offer technique, drilling, and live wrestling opportunities for all levels of wrestlers. Members of the high school wrestling team will also be present to help run the camp and teach our future Dragons! This camp is a great way to kick off the winter wrestling season and learn more about in-season winter opportunities! Logistics Wear t-shirt/shorts and wear clean dry tennis shoes or wrestling shoes. Singlets/headgear are optional. Also bring water bottle with their name on it Camp Director JHS Boys Head Wrestling Coach Aaron Tecklenburg- Coach Tecklenburg has been coaching at JHS since 2008. As a head coach, he has amassed 200+ dual wins. He has coached over 100 State Qualifiers and over 50 state place winners, including 5 state champions.

Mon, Tue, Nov 3 - Nov 4