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Dragon Performance Training


Youth / Youth Camps -
Winter.Spring 2026

Course Description

Dragon Performance Training helps youth athletes improve their physical abilities, so that they can have the best sports performance possible. By focusing on speed and strength as well as injury prevention, we can create positive results in each athlete. Each athlete will be tested with different metrics at the start and end of the month using Dashr technology. This technology will provide athletes with their speed in MPH, their vertical jump, and their pro agility times. The instructor tailors performance training for the student athletes.

Logistics

  • Bring water bottle
  • Wear clean, dry shoes and athletic clothing best for movement

Camp Director

Eric Shafer- Dr. Shafer has helped in the Johnston weight room in some capacity for 16 years. He currently serves as the Johnston High School Girls Soccer Head Coach. In Spring 2023, the Dragons won the Iowa High School Girls Class 3A State Championship and finished 16-4. Coach Shafer was named 2023 Large Public Iowa Coach of the Year with United Soccer Coaches and for the Iowa Girls High School Athletic Union. He currently teaches Physical Education and Introduction to Strength Training at Johnston Middle School.

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WS26CMP89
JMS Weight Room
Sundays, Feb 15 - Mar 8
4:30 - 5:30 PM

JMS Weight Room
Tue Feb 17, Tue Feb 24 & Tue Mar 3
7:00 - 8:00 PM

Grades   5th - 8th

Price: $ 71 00