Johnston Community Education

Course Description This clinic is an intro into strength and conditioning program that emphasizes proper body weight exercises, weight lifting technique, core strength, flexibility, agility, speed, power and endurance. This program is designed to improve overall athletic ability that will enhance performance for all sports. Younger athletes will use little or no weight. PVC sticks will be used to perfect lifting technique. Logistics Enter through Door #15 on north side of JMS Building, program will be in the weight room and gym if available Wear athletic shoes/shorts/shirt Bring water bottle with your name on it Instructor Eric Shafer- JHS Varsity Coach and JMS PE Teacher

Course Description This clinic provides young players with a variety of coaching styles, practices, and influences that will help them develop a well-rounded set of skills. Logistics Please bring a soccer ball (if you have one), water bottle with name, and clean, court shoes. Camp Director Eric Shafer, JHS Girls Varsity Soccer Head Coach -Coach Shafer has been the Johnston Girls Soccer Head Coach the past five seasons. Prior to leading the girls team, Coach Shafer assisted the Johnston Boys Soccer Team for four seasons. In Spring 2023, the Dragons won the Iowa High School Girls Class 3A State Championship and finished 16-4. Coach Shafer was named 2023 Large Public Iowa Coach of the Year with United Soccer Coaches and for the Iowa Girls High School Athletic Union. He currently teaches Physical Education at Johnston Middle School.

Course Description This clinic provides young players with a variety of coaching styles, practices, and influences that will help them develop a well-rounded set of skills. Logistics Please bring a soccer ball (if you have one), water bottle with name, and clean, court shoes. Camp Director Eric Shafer, JHS Girls Varsity Soccer Head Coach -Coach Shafer has been the Johnston Girls Soccer Head Coach the past five seasons. Prior to leading the girls team, Coach Shafer assisted the Johnston Boys Soccer Team for four seasons. In Spring 2023, the Dragons won the Iowa High School Girls Class 3A State Championship and finished 16-4. Coach Shafer was named 2023 Large Public Iowa Coach of the Year with United Soccer Coaches and for the Iowa Girls High School Athletic Union. He currently teaches Physical Education at Johnston Middle School.

Course Description Clinic is taught by the JHS Dancers and Coaches. Participants are broken up into age groups (PreK-K, Grades 1-2, Grades 3-5) and learn a dance to perform at the Johnston Dance Team End of Year Showcase. Dancers receive a Johnston Dance Team shirt to wear during their performance that begins at 6:00pm on Sunday, February 1st. Logistics Bring a water bottle with your name on it if needed No snacks are provided Wear clean, dry tennis shoes and comfortable clothing to the clinic PERFORMANCE/SHOWCASE INFORMATION: When: Sunday, February 1st - Door #19 at JMS is open at 5:30pm for 6pm start time at Johnston Middle School What to Wear: Black pants or shorts, clinic shirt and dance/tennis shoes. All spectators and participants are allowed into the show- free will donation! Participants sit in the bleachers with their parents and will be excused prior to their performance. Once your child has performed you can pick them up. Clinic Director JHS Head Dance Coach Paige Meredith