Johnston Community Education

Which diet have studies consistently shown is the best for overall health and disease prevention? It's the Mediterranean diet! This diet focuses on fresh foods, seafood and heart healthy oils. During this class, we'll learn more about the Mediterranean diet, and you'll get to take home a fresh-made meal using Mediterranean diet components.

Expand your knItting knowledge and skills in this intermediate level class. Learn to read a pattern and how to change stitches while creating a season-inspired dishcloth.

Learn for the first time or brush up on your knowledge about this key aspect for financial planning.

Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle.

Great strength training class.  

Great workout on a treadmill -- varying speeds and inclines

Stretching and strengthening abs is great for the body!

Raise your heart rate and increase your strength and endurance through a combination of cardivascualr exercise, strength training, and flexibilty work. Challenge yourself everyday (and save money!) with our combo package. Daily classes listed below. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package, not both.

November is Diabetes Awareness Month. With nearly 1/3 of the Iowa population living with or at risk of developing diabetes, it's important for us to know how to eat well to manage blood sugars. Attend this class to learn more about eating well for diabetes prevention and management. Make-and-take your own blood sugar-friendly meal.

Come learn so social security and retirement isn't overwhelming.