Johnston Community Education

Are you interested in learning more about beekeeping? Maybe you are are trying to make a decision about whether or not you want to keep bees. This class is for prospective beekeepers. This 2-hour, one-time course will present an overview of a beekeeper's year regarding labor, costs, and seasonal considerations; city bee laws, activities that will support pollinators whether you are a beekeeper or not, as well as providing other informational resources for you to continue your learning. Come see what all the 'buzz' is about! Instructor: Julia McGuire

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Monday: Free Weights, This class is lower impact. Focuses more on the strength compared to cardio. Involves free weights, resistant bands, TRX, etc. Plus bonus core work! Wednesday: Cardio, This class is medium to higher impact. Focused on getting that heart rate up. Usually involves cardio bursts using small equipment or body weight exercises. For example do work 40secs then 20 secs rest before next exercise. Friday: Weight Cardio Circuit, This class is medium to higher impact. Focused on both the strength and endurance. Strength exercises along with cardio aspect to get that heart rate up. Involves variety of equipment. COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Monday: Free Weights, This class is lower impact. Focuses more on the strength compared to cardio. Involves free weights, resistant bands, TRX, etc. Plus bonus core work! Wednesday: Cardio, This class is medium to higher impact. Focused on getting that heart rate up. Usually involves cardio bursts using small equipment or body weight exercises. For example do work 40secs then 20 secs rest before next exercise. Friday: Weight Cardio Circuit, This class is medium to higher impact. Focused on both the strength and endurance. Strength exercises along with cardio aspect to get that heart rate up. Involves variety of equipment. COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Monday: Free Weights, This class is lower impact. Focuses more on the strength compared to cardio. Involves free weights, resistant bands, TRX, etc. Plus bonus core work! Wednesday: Cardio, This class is medium to higher impact. Focused on getting that heart rate up. Usually involves cardio bursts using small equipment or body weight exercises. For example do work 40secs then 20 secs rest before next exercise. Friday: Weight Cardio Circuit, This class is medium to higher impact. Focused on both the strength and endurance. Strength exercises along with cardio aspect to get that heart rate up. Involves variety of equipment. COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Monday: Free Weights, This class is lower impact. Focuses more on the strength compared to cardio. Involves free weights, resistant bands, TRX, etc. Plus bonus core work! Wednesday: Cardio, This class is medium to higher impact. Focused on getting that heart rate up. Usually involves cardio bursts using small equipment or body weight exercises. For example do work 40secs then 20 secs rest before next exercise. Friday: Weight Cardio Circuit, This class is medium to higher impact. Focused on both the strength and endurance. Strength exercises along with cardio aspect to get that heart rate up. Involves variety of equipment. COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Mondays: Suspension & Free Weights Tuesdays: Cardio Circuit Wednesdays: Core & Flexibility Thursdays: Trekking Fridays: Weight Circuit COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Mondays: Suspension & Free Weights Tuesdays: Cardio Circuit Wednesdays: Core & Flexibility Thursdays: Trekking Fridays: Weight Circuit COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Mondays: Suspension & Free Weights Tuesdays: Cardio Circuit Wednesdays: Core & Flexibility Thursdays: Trekking Fridays: Weight Circuit COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Mondays: Suspension & Free Weights Tuesdays: Cardio Circuit Wednesdays: Core & Flexibility Thursdays: Trekking Fridays: Weight Circuit COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Mondays: Suspension & Free Weights Tuesdays: Cardio Circuit Wednesdays: Core & Flexibility Thursdays: Trekking Fridays: Weight Circuit COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Monday: Free Weights, This class is lower impact. Focuses more on the strength compared to cardio. Involves free weights, resistant bands, TRX, etc. Plus bonus core work! Wednesday: Cardio, This class is medium to higher impact. Focused on getting that heart rate up. Usually involves cardio bursts using small equipment or body weight exercises. For example do work 40secs then 20 secs rest before next exercise. Friday: Weight Cardio Circuit, This class is medium to higher impact. Focused on both the strength and endurance. Strength exercises along with cardio aspect to get that heart rate up. Involves variety of equipment. COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Monday: Free Weights, This class is lower impact. Focuses more on the strength compared to cardio. Involves free weights, resistant bands, TRX, etc. Plus bonus core work! Wednesday: Cardio, This class is medium to higher impact. Focused on getting that heart rate up. Usually involves cardio bursts using small equipment or body weight exercises. For example do work 40secs then 20 secs rest before next exercise. Friday: Weight Cardio Circuit, This class is medium to higher impact. Focused on both the strength and endurance. Strength exercises along with cardio aspect to get that heart rate up. Involves variety of equipment. COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Monday: Free Weights, This class is lower impact. Focuses more on the strength compared to cardio. Involves free weights, resistant bands, TRX, etc. Plus bonus core work! Wednesday: Cardio, This class is medium to higher impact. Focused on getting that heart rate up. Usually involves cardio bursts using small equipment or body weight exercises. For example do work 40secs then 20 secs rest before next exercise. Friday: Weight Cardio Circuit, This class is medium to higher impact. Focused on both the strength and endurance. Strength exercises along with cardio aspect to get that heart rate up. Involves variety of equipment. COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Rise and shine! Let's talk about the benefits of an early morning workout... Less disruptive to your daily schedule = less likely to miss your workout = increased consistency and faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control! Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility work. Challenge yourself everyday (and save money!) with our combo package. Classes are held in the Johnston Middle School Fitness Center. Register for daily classes OR combo package (not both). Monday: Free Weights, This class is lower impact. Focuses more on the strength compared to cardio. Involves free weights, resistant bands, TRX, etc. Plus bonus core work! Wednesday: Cardio, This class is medium to higher impact. Focused on getting that heart rate up. Usually involves cardio bursts using small equipment or body weight exercises. For example do work 40secs then 20 secs rest before next exercise. Friday: Weight Cardio Circuit, This class is medium to higher impact. Focused on both the strength and endurance. Strength exercises along with cardio aspect to get that heart rate up. Involves variety of equipment. COVID-Related Health/Safety Notes: Face coverings are required for participants and staff, even while you are working out. Please bring your own water bottle and towel. Water fountains will not be available. No sharing equipment. Participants may be asked to help wipe-down equipment and surfaces during and after class. Instructors: Jill Miller & Andi Cameron

Just in time for the holidays, make these simple square and rectangle pot holders and trivets! Sizes work great to set hot 9x9 and 13x8 pans on. No sewing experience necessary but do need to have working knowledge of your machine. Equipment/materials to bring with you: Sewing Machine (must have working knowledge of your machine) Scissors Pin Needles rotary cutter seam ripper cutting mat cutting ruler 1/3 fabric x width of fabric for back of trivets two- 1/4 x width of fabric for the squares Instructor: Jenny Stephenson

This all-levels, flowing style of yoga encourages awareness of breath while moving through poses. Participants will experience the benefits of yoga including stress-reduction, strength building and increasing flexibility. Wear comfortable clothes and bring your own yoga mat. Instructor: Stacie Couvillon, 200RYT