| Tue, Apr 9 - Apr 30 |
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Adult Golf Lessons
Small group classes will be taught by Mark Egly and staff. Classes taught by Mark Egly and staff. Mark was named a top 50 instructor in America and named the Best Instructor in Iowa for a decade by Golf Digest and also named 6 Time Iowa PGA Teacher of the Year, including the 2016 Award as well. Lessons will be taught at the Des Moines Driving Range, 2944 NW 66th Ave. Please indicate upon registration if golf clubs are needed. Participants must be 18 years and older. For weather announcements please call the range at 289-1703. Make-up date for any weather issues is TBD. -
Cooking Fun with Courtney: Funky Foods
Join Courtney Slater, Hy-Vee Dietician to learn fun ways to incorporate healthy eating into your lifestyle. Feel like you tend to eat the same thing over and over again? Is it hard to introduce different food to the rest of your family? This class will dive into different foods that can increase variety in your diet. Kids are welcome, need to register and are to attend with adult. -
Cooking Fun with Courtney: Simple Smoothies
Join Courtney Slater, Hy-Vee Dietician to learn fun ways to incorporate healthy eating into your lifestyle. Smoothies are delicious, but too many ingredients can increase calories. Come learn some easy, and delicious recipes with simple ingredients that can pack in ample nutrition! Classes are for adults unless it notes that kids can register and attend along with a parent. Samples and recipes will be provided to all participants. -
Financial Class Series: Approaching Retirement - Medicare, Social Security and IPERS
Sign up for 1, 2, 3 or all 4 to learn more!Instructor Rob Stephenson will help you to understand more about RMDs, IRAs, 401s and retirement.Financial content is not endorsed by JCSD/JCE and is being provided for informational purposes.Course content is the responsibility of the instructor providing the course.As you approach retirement, there are several characteristics of Medicare and Social Security that pre-retirees should understand.Aspects of IPERS will also be discussed for those covered.Depending on your situation, it can affect how you elect your benefits.This class will discuss these characteristics to help make you more prepared for retirement.Examples will also be provided to help show how to maximize benefits. -
Financial Class Series: Maximizing your 403(b) or 401(k) for Retirement
Sign up for 1, 2, 3 or all 4 to learn more!Instructor Rob Stephenson will help you to understand more about RMDs, IRAs, 401s and retirement.Financial content is not endorsed by JCSD/JCE and is being provided for informational purposes.Course content is the responsibility of the instructor providing the course.Understanding 401(k)s and 403(b)s can be a difficult task.This class will teach you the differences between a 401(k), 401(b) and other retirement plans.It will also cover the lesser known benefits a 403(b) plan offers that other plans don’t.Understanding these features will help you maximize your retirement plan. -
Financial Class Series: RMD's - What you need to know to avoid Tax and Penalties
Sign up for 1, 2, 3 or all 4 to learn more!Instructor Rob Stephenson will help you to understand more about RMDs, IRAs, 401s and retirement.Financial content is not endorsed by JCSD/JCE and is being provided for informational purposes.Course content is the responsibility of the instructor providing the course. RMDs-What you need to know to avoid taxes and penalties. Required Minimum Distributions (RMDs) are important to understand and execute.This class will teach you the basics and the strategies used to help decide on when to take them.Not all retirement plans are subject to RMDs.Careful planning can help you minimize taxes and avoid penalties. -
Financial Class Series: Understanding your options with Beneficiary (Inherited) IRAs
Sign up for 1, 2, 3 or all 4 to learn more!Instructor Rob Stephenson will help you to understand more about RMDs, IRAs, 401s and retirement.Financial content is not endorsed by JCSD/JCE and is being provided for informational purposes.Course content is the responsibility of the instructor providing the course.When the owner of an IRA passes away the beneficiary(s) has several options.The beneficiary’s age and relationship to the owner are important determining factors.This class will teach you which options are available and provide the best solution depending on the beneficiary’s situation and goals.Examples will show how to minimize taxes and avoid penalties. -
Morning Combo Package
A combination of cardiovascular exercise, strength training and flexibility training to raise your heart rate and increase your cardiovascular endurance as well as your physical and mental strength and endurance. Each day will focus on a different area: 5:15 - 6:00am. Mon-suspension & free weights, Tues- cardio circuits, Wed-Abs/Stretch, Thurs-Trekking, Fri-Weight circuitsPopular -
Overlapping Classes with Morning Combo Package: Abs/Stretch
These classes are held during the morning combo sessions, but are for those that do not want to participate in the total combo package.If you are already signed up for the combo package you do not need to sign up for these classes, they are already included in your session.There are only 4 spots available for each of the following classes: -
Overlapping Classes with Morning Combo Package: Cardio Circuit
These classes are held during the morning combo sessions, but are for those that do not want to participate in the total combo package.If you are already signed up for the combo package you do not need to sign up for these classes, they are already included in your session.There are only 4 spots available for each of the following classes:Waitlist -
Overlapping Classes with Morning Combo Package: Suspension & Free Weights
These classes are held during the morning combo sessions, but are for those that do not want to participate in the total combo package.If you are already signed up for the combo package you do not need to sign up for these classes, they are already included in your session.There are only 4 spots available for each of the following classes:Waitlist -
Overlapping Classes with Morning Combo Package: Trekking
These classes are held during the morning combo sessions, but are for those that do not want to participate in the total combo package.If you are already signed up for the combo package you do not need to sign up for these classes, they are already included in your session.There are only 4 spots available for each of the following classes:Waitlist -
Overlapping Classes with Morning Combo Package: Weight Circuit
These classes are held during the morning combo sessions, but are for those that do not want to participate in the total combo package.If you are already signed up for the combo package you do not need to sign up for these classes, they are already included in your session.There are only 4 spots available for each of the following classes:
