Johnston Community Education

Course Description Water exercise is a fun way to work out! Participants will be led through a fun and energizing workout that can be modified at any point. Students will use equipment like noodles and hand-held buoys to do muscle strengthening movements in the water. The resistance of water offers exercise that can be gentle on the body but still as intense as exercising on land. This class is a perfect way to cross train, get an intense workout, or simply get some movement in for the day! Logistics The class location is at Summit Middle School Pool. Enter through door #20 and turn to the right to enter the pool area. Meet the instructor under the scoreboard prior to class. Students should bring a water bottle, a towel, water shoes (optional), and swim suit to class. All students must shower off prior to entering the pool. Instructor Tammy Robinson Please contact Olivia Stephenson, Aquatics Coordinator with any questions at olivia.stephenson@johnston.k12.ia.us

Course Description Come join the coaches and athletes of the 6 x State Champion JHS Girls Cross Country TEAM in the process of living out our TEAM Mission Statement: We are Dedicated to Developing Strong, Confident Women Who Seek to Build Community While Enjoying Competitive Athletics!! Logistics Bring water bottle with your name on it Camp Director JHS Girls Cross Country Head Coach Patrick Hennes- Coach Hennes has been a Dragon since his first days of student teaching at JHS in the Spring of 2002. He has had a front row seat as the number of graduates has doubled over time and taken great joy in witnessing JCSD grow into a thriving and diverse community serving the needs of a broad, multicultural group of learners. After volunteering with the JHS Track & Field squads as a student teacher in the spring of 2002, Coach Hennes was hired as an assistant coach for both the boys and girls Cross Country and Track & Field squads for the 2002-2003 school year. The following year (2003) he was hired as the Head Girls Cross Country Coach, remaining with the Boys Track & Field program as the distance coach until joining the girls Track & Field TEAM as distance coach in the spring of 2007. In the classroom, Mr. Hennes enjoys teaching mostly JHS seniors in one of their final required courses: American Government or American National Government. In one action-packed semester, students learn about the Foundations of American Government, Citizenship and Civic Participation and the Constitution and Bill of Rights. Coach Hennes has been recognized with the following awards: 2016 Des Moines Register/USA Today Iowa All Sports Coach of the Year following the Dragons undefeated and record-setting State Championship season 13-time recipient of the IATC Cross Country Coach of the Year Award, including most recently the Dragon’s 2023 State Championship season 2016 USTFCCCA Iowa Coach of the Year 2018 IGHSAU Golden Plaque of Distinction Conference Championships (what years) The Dragons have earned a total of eight CIML Conference Championships under Coach Hennes, who took the Dragons from “Worst to First” in the Conference in his first season as Head Coach in 2003. The Dragons celebrated the 21st anniversary of that Championship with another in the 2023 season. They have also won a total of 13 State Qualifying Meet Championships under Coach Hennes and his amazing staff. State Appearances- The Dragons have competed in the IGHSAU State Championship in 20 out of the past 21 seasons and are currently the defending State Champions State Titles- The Dragons have won *six* out of the past 10 IGHSAU Class 4A Cross Country State Championships (2014-2016-2017-2019-2020-2023) and have finished in the Top 4 in 14 out of the last 18 years. In 2016, the Dragons set the State Meet record for the All Time lowest TEAM score (26) and fastest TEAM finish (18:41 for 5K) "As coaches, we take great pride in living and coaching by our TEAM Mission Statement: We are dedicated to developing strong, confident women who are committed to building community while pursuing excellence in competitive athletes. As coaches, we deeply value the trust that parents place in us to help guide the development of their daughters as both athletes and as individuals. As coaches, summer is our opportunity to take the time to really, truly get-to-know our athletes on an even deeper level as individuals. Life is an adventure and we can’t wait to share that adventure with your daughter!!” Why should they attend/benefits? Participants will learn what it takes to live by our TEAM values: Be Healthy Dream Big Dreams Pursue Excellence Take Ownership Be Accountable Have Fun Embrace Your Sister

Course Description This camp will prepare athletes for the upcoming Fall season by focusing on fundamentals and conditioning. Focus will be on building the foundation necessary to maximize performance in the sport. Individual skill drills and team competition will be used daily to develop each athlete. *Softball players will have an alternative time to attend if there is a conflict. Coach Brooks will communicate this directly with softball players. Logistics Bring a water bottle with your name on it Camp Director JHS Head Volleyball Coach Rick Brooks has been coaching at Johnston since 1993. His teams have made 11 state appearances, State Title in 2007, 3 runner-up finishes. Coach Brooks was the Coach of the Year in 2007 and has several "District Coach of the Year" honors. He currently teaches Math at JHS. In 2015, he was honored with the Presidential Award in Mathematics & Science Teaching. Coach really enjoys coaching the next generation of Dragons!

Course Description The camp teaches and improves a player’s technical and tactical abilities, using individual and small group training. T-shirts will be provided by Grand View. 1:12 ratio with players/coaches on hand. Groups will be split by age/ability. Logistics Enter through south gates of the JHS Stadium (Dragon Stadium) Please bring a soccer ball (if you have one) and water bottle. Instructor Grand View Men's Soccer Coaches and Players

*NOTE- The weeks of 7/7-7/10 and 7/14-7/17 are only for Grades 6-7 due to the Dragon Tennis Camp going on those weeks. Course Description Beginners and Intermediates will be split by the instructors after the first day to allow for better growth in each individual. BEGINNER- The focus will be on learning the basics of tennis while having fun! In a 4 day session there will be a different theme each day: forehand, backhand, serve return, and volley. The final practice will be spent learning how to play a real match including scoring. The main focus is on having fun, sportsmanship, learning tennis, fitness and improving skills. INTERMEDIATE- ADVANCE- This is for players that have played matches and are looking to play matches/tournaments this summer. The player should be able to serve and rally 3 balls in a row. The focus is going to be on offense and defense with an understanding of shot selection. There will be an emphasis on grip changes, placement, consistency, and spins. Logistics Friday will be the make-up day, if needed. Bring racket (if you have one) Balls will be provided Bring a water bottle with your name on it Weather policy/procedures- if courts are slick/wet from rains, lessons will be cancelled. The decision will be made at least 30 minutes before each class. Please watch for texts & emails for the notification. Instructor Iowa Tennis 4U