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Iowa Tennis 4U: Cardio Tennis Program


Adult / Adult Recreation -
Summer 2026

Course Description

Cardio Tennis is a great workout with a racquet, plan to elevate your heart rate for 40-45 min. It begins with a warm up, the middle of class is filled with games, team challenges, and drills. The class finishes with a cooldown. The class will use an orange cardio tennis ball. All levels are welcome to play.

Logistics

  • Bring racket
  • Balls will be provided
  • Weather policy/procedures- if courts are slick/wet from rains, lessons will be cancelled. The decision will be made at least 30 minutes before each class.
  • Please watch for texts & emails for the notification.

Instructor

  • Iowa Tennis 4U Staff
SU26AR14

  Iowa Tennis 4U , Lauren Gano


JMS Tennis Courts
Aug 4, Aug 6, Aug 11 & Aug 13
7:30 - 8:25 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 44 00
SU26AR6

  Iowa Tennis 4U , Lauren Gano


JMS Tennis Courts
May 19, May 21, May 26 & May 28
7:30 - 8:25 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 44 00
SU26AR7

  Iowa Tennis 4U , Lauren Gano


JMS Tennis Courts
Mondays, Jun 8 - Jul 13
7:30 - 8:25 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 66 00