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Tennis: Cardio Program


Adult / Adult Recreation -
Summer 2025

Course Description

Cardio Tennis is a great workout with a racquet, plan to elevate your heart rate for 40-45 min. It begins with a warm up, the middle of class is filled with games, team challenges, and drills. The class finishes with a cooldown. The class will use an orange cardio tennis ball. All levels are welcome to play.

Logistics

  • Bring racket
  • Balls will be provided

Instructor

  • Iowa Tennis 4U
SU25AR7

  Iowa Tennis 4U


JMS Tennis Courts
Wednesdays, Jun 4 - Jun 25
6:30 - 7:25 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 44 00
Registration begins  
Mar. 15th
SU25AR8

  Iowa Tennis 4U


JMS Tennis Courts
Wednesdays, Jul 2 - Jul 23
6:30 - 7:25 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 44 00
Registration begins  
Mar. 15th