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Cardio Tennis


Adult / Adult Recreation -
Spring 2025

Course Description

Cardio Tennis is a great workout with a racquet, plan to elevate your heart rate for 40-45 min. It begins with a warm up, the middle of class is filled with games, team challenges, and drills. The class finishes with a cooldown. The class will use an orange cardio tennis ball. All levels are welcome to play.

Logistics

  • Bring a racket
  • Balls will be provided

Instructors

  • Iowa Tennis 4U Staff directed by Nicole Berger

-Lauren Gano- 4th year coaching at Johnston, going into Junior year at Central College on the women’s varsity tennis team

-Allie Christensen- 4th year as a tennis camp instructor for Johnston, going into Sophomore year at Luther College and play for the women’s varsity tennis team

Both can’t wait to coach again this summer!

 May 2025 
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SP25AR10

  Nicole Berger


JMS Tennis Courts
May 13, May 15, May 20 & May 22
7:00 - 7:55 PM

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Min Age   18 yr.

Price: $ 44 00