| Sun/Tue/Thu/Sat, Jul 1 - Jul 30 |
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Adult Lap Swim Club
Whether you were a collegiate swimmer, high school swimmer, triathlete, club swimmer, lap swimmer, or just love to swim, this program is for you. All participants should be able to swim any stroke/style comfortably in deep water and swim a minimum of 50 yards without stopping (2 lengths of the pool). This course will help to improve swimming technique and cardiovascular endurance through lap swimming. Coaches will offer workouts at each practice that are 3 different intensity levels so everyone will feel comfortable with the intensity of the workouts. Participants may choose to do the instructors workout or bring their own workout. A coach will be on deck as a resource for participants to ask questions and receive stroke technique feedback. Participants will most likely have to share lanes with others, so circle swimming will be required. Participants are not required to attend every workout session, but no refunds will be issued for missed sessions. -
Aqua Aerobics
This workout class uses the resistance of the water to strengthen and tone the whole body. Each workout is unique to keep the class fresh, exciting, and doable by all. Participants are encouraged to go at their own pace and have fun! This class will include a relaxing cool down and stretching to finish the workout. -
Introduction to Competitive Swimming
This course is designed to prepare swimmers who are interested in learning the fundamentals of competitive swimming. Participants will learn freestyle, backstroke, butterfly, breaststroke, turns, starts, and individual medley training. Swimmers wishing to take this course should be comfortable swimming in deep water and those who are unsure must schedule a swim test with the instructor prior to enrolling in the course. -
Jr Lifeguard Camp
American Red Cross Junior Lifeguarding gives students an introduction to the skills learned in the full version of the Lifeguard Course. Students will learn good decision-making skills, communication, team work, and improved endurance in the water. This course is a perfect way to add variety to the summer for those who love the swimming and want to learn more about water safety and what it takes to be a lifeguard. Students must be able to swim front crawl for 25 yards using rotary breathing, swim the breaststroke 25 yards, and complete a Water Competency Sequence that includes treading water, floating, and swimming 25 yards on the front or back. This class will not certify anyone in Lifeguarding or CPR, but certificates of completion will be issued for the class. -
Lifeguard Training - Blended
Take the plunge and become lifeguard certified! This training teaches the knowledge and skills to save a life. To continue with the course participants must be able to pass the prerequisites: 300 yard swim, timed brick dive, and 2 minutes of treading water without using hands. There will be an online portion that is to be completed using the link sent to each participant prior to the start of the in-person class. Registration deadline is 6/15/23 at 11:59pm. -
Swim Lessons Level 1
This course is for swimmers ages 5 and over. Swimmers should enroll if they are looking to learn the basics of swimming such as getting comfortable putting their face in, floating, kicking, and learning the front and back crawl stroke. Swimmers will always have the assistance of the instructor and/or a flotation device when practicing the skills in the pool. This is an introductory class for students who are new to swimming. Goggles are not required, but students are welcome to use them. -
Swim Lessons Level 2
This course is for swimmers who have passed level 1 and/or can swim front and back crawl a minimum of 3 body lengths with little to no assistance. Swimmers should also be able to use a kickboard without falling off and put their face under the water. Goggles are recommended for this level. Swimmers will start to learn rotary breathing technique and how to swim and tread longer. -
Swim Lessons Level 3
This course is for any swimmer who has passed level 2 and/or can swim front and back crawl proficiently a minimum of 5 body lengths, tread water 15 seconds or more, float on the back for 15 seconds or more, and can understand how to breathe to the side on front crawl. Swimmers will learn breaststroke kick, elementary backstroke, dolphin kick, and scissors kick. This course requires swimmers to be in water at least chest deep. Parents who are unsure if their child is ready for this level should contact the Aquatics Coordinator. Goggles are highly recommended for this course. -
Swim Lessons Level 4
This course is for swimmers who have passed level 3 and/or can swim a minimum of 25 yards. Swimmers should be able to do breaststroke kick, scissors kick, and dolphin kick before registering for this course. Swimmers will be introduced to the full strokes such as; breaststroke, butterfly, side stroke, and more advanced diving skills. -
Swim Lessons Level 5
This course is for swimmers who have passed level 4 and/or can swim the following strokes; butterfly, breaststroke, backstroke, front crawl, elementary backstroke, and side stroke. Swimmers will be introduced to flip turns and additional diving techniques. This is an advanced swim class and will take place in deep water. Only students who are confident swimmers should enroll in this class.
