Skip to content

Dragon Athletic Development Clinic: Gr 3-7


Youth / Youth Camps -
Fall 2024

Course Description

This clinic is an intro into strength and conditioning program that emphasizes proper body weight exercises, weight lifting technique, core strength, flexibility, agility, speed, power and endurance. This program is designed to improve overall athletic ability that will enhance performance for all sports. Younger athletes will use little or no weight. PVC sticks will be used to perfect lifting technique. 

Logistics

  • Enter through Door #15 on north side of JMS Building, program will be in the weight room
  • Wear athletic shoes/shorts/shirt
  • Bring water bottle with your name on it

Camp Director

  • JHS Coach Eric Shafer
 October 2024 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
F24CMP8

  Eric C Shafer


JMS Weight Room
Monday, Oct 14
10:00 AM - 12:00 PM

Su
M
Tu
W
Th
F
Sa

Grades   3rd - 7th

Price: $ 25 00
F24CMP9

  Eric C Shafer


JMS Weight Room
Friday, Nov 15
10:00 AM - 12:00 PM

Su
M
Tu
W
Th
F
Sa

Grades   3rd - 7th

Price: $ 25 00