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Dragon Power Camp: Gr 3-7


Youth / Youth Camps -
Summer 2024

Course Description

Junior Dragon Power is a conditioning program that emphasizes proper body weight exercises, weight lifting technique, core strength, flexibility, agility, speed, power and endurance. This program is designed to improve overall athletic ability that will enhance performance for all sports. Younger athletes will use little or no weight. PVC sticks will be used to perfect lifting technique. 

Logistics

  • Enter through Door #15 on north side of JMS Building, program will be in the weight room
  • Wear athletic shoes/shorts/shirt
  • Bring water bottle with your name on it

Camp Director

  • JHS Coach Eric Shafer
 July 2024 
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SU24CMP35

  Eric C Shafer


JMS Weight Room
Mon Jul 8 - Fri Jul 12
3:00 - 4:30 PM

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Grades   3rd - 7th

Price: $ 83 00