Johnston Community Education

This program will cover proper footwork, punching/kicking techniques, as well as wrestling takedowns with submissions. Through this course you will gain the awareness and confidence to build a great base in self-defense with the ability to advance as a martial artist. *This is a low contact class with NO live sparring.

Rise & Shine! Raise your heart rate and increase your strength and endurance through a combination of strength, cardiovascular, core, and flexibility training. Register for daily classes OR a combo package, NOT both. Benefits of establishing an early morning workout routine: Less disruptive to your daily schedule = less likely to miss your workout = increased consistency & faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control!

Rise & Shine! Raise your heart rate and increase your strength and endurance through a combination of strength, cardiovascular, core, and flexibility training. Register for daily classes OR a combo package, NOT both. Benefits of establishing an early morning workout routine: Less disruptive to your daily schedule = less likely to miss your workout = increased consistency & faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control!

Rise & Shine! Raise your heart rate and increase your strength and endurance through a combination of strength, cardiovascular, core, and flexibility training. Register for daily classes OR a combo package, NOT both. Benefits of establishing an early morning workout routine: Less disruptive to your daily schedule = less likely to miss your workout = increased consistency & faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control!

Rise & Shine! Raise your heart rate and increase your strength and endurance through a combination of strength, cardiovascular, core, and flexibility training. Register for daily classes OR a combo package, NOT both. Benefits of establishing an early morning workout routine: Less disruptive to your daily schedule = less likely to miss your workout = increased consistency & faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control!

Rise & Shine! Raise your heart rate and increase your strength and endurance through a combination of strength, cardiovascular, core, and flexibility training. Register for daily classes OR a combo package, NOT both. Benefits of establishing an early morning workout routine: Less disruptive to your daily schedule = less likely to miss your workout = increased consistency & faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control!

Rise & Shine! Raise your heart rate and increase your strength and endurance through a combination of strength, cardiovascular, core, and flexibility training. Register for daily classes OR a combo package, NOT both. Benefits of establishing an early morning workout routine: Less disruptive to your daily schedule = less likely to miss your workout = increased consistency & faster results! Starts your metabolic engine early = longer fat burn during your day! Balances hormones that regulate sleep and appetite = enhanced quality of sleep and appetite control!