| Tue, May 14 - Jun 4 |
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Golf Lessons- Adult
Small group classes will be taught by Mark Egly and staff. Classes taught by Mark Egly and staff. Mark was named a top 50 instructor in America and named the Best Instructor in Iowa for a decade by Golf Digest and also named 6 Time Iowa PGA Teacher of the Year, including the 2016 Award as well. Lessons will be taught at the Des Moines Driving Range, 2944 NW 66th Ave. Please indicate upon registration if golf clubs are needed. Participants must be 6 years and older. For weather announcements please call the range at 289-1703. Make-up date for any weather issues is TBD. -
Morning Combo Package
A combination of cardiovascular exercise, strength training and flexibility training to raise your heart rate and increase your cardiovascular endurance as well as your physical and mental strength and endurance. Each day will focus on a different area: 5:15 - 6:00am. Mon-suspension & free weights, Tues- cardio circuits, Wed-Abs/Stretch, Thurs-Trekking, Fri-Weight circuitsPopular -
Morning Fitness Classes: MAY COMBO
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Suspension & Free WeightsTuesdays: Cardio CircuitWednesdays: Abs & StretchThursdays: TrekkingFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: MAY FRIDAYS ONLY / Weight Circuit
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Suspension & Free WeightsTuesdays: Cardio CircuitWednesdays: Abs & StretchThursdays: TrekkingFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: MAY MONDAYS ONLY / Suspension & Weights
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Suspension & Free WeightsTuesdays: Cardio CircuitWednesdays: Abs & StretchThursdays: TrekkingFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: MAY THURSDAYS ONLY / Trekking
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Suspension & Free WeightsTuesdays: Cardio CircuitWednesdays: Abs & StretchThursdays: TrekkingFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: MAY TUESDAYS ONLY / Cardio Circuit
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Suspension & Free WeightsTuesdays: Cardio CircuitWednesdays: Abs & StretchThursdays: TrekkingFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: MAY WEDNESDAYS ONLY / Abs & Stretch
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Suspension & Free WeightsTuesdays: Cardio CircuitWednesdays: Abs & StretchThursdays: TrekkingFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: SUMMER COMBO
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Resistance & Free WeightsWednesdays: Cardio CircuitFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: SUMMER FRIDAYS ONLY / Weight Circuit
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Resistance & Free WeightsWednesdays: Cardio CircuitFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: SUMMER MONDAYS ONLY / Resistance & Free Weights
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Resistance & Free WeightsWednesdays: Cardio CircuitFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Morning Fitness Classes: SUMMER WEDNESDAYS ONLY / Cardio Circuit
Raise your heart rate and increase your strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Challenge yourself everyday (and save money) with our combo package. Daily classes listed below. Register for daily classes only if you do not want to participate in the combo package.Mondays: Resistance & Free WeightsWednesdays: Cardio CircuitFriday: Weight CircuitInstructors: Jill Miller & Andi Cameron -
Overlapping Classes with Morning Combo Package: Abs/Stretch
These classes are held during the morning combo sessions, but are for those that do not want to participate in the total combo package.If you are already signed up for the combo package you do not need to sign up for these classes, they are already included in your session.There are only 4 spots available for each of the following classes: -
Overlapping Classes with Morning Combo Package: Cardio Circuit
These classes are held during the morning combo sessions, but are for those that do not want to participate in the total combo package.If you are already signed up for the combo package you do not need to sign up for these classes, they are already included in your session.There are only 4 spots available for each of the following classes:Waitlist -
Overlapping Classes with Morning Combo Package: Suspension & Free Weights
These classes are held during the morning combo sessions, but are for those that do not want to participate in the total combo package.If you are already signed up for the combo package you do not need to sign up for these classes, they are already included in your session.There are only 4 spots available for each of the following classes:Waitlist
