Johnston Community Education

Course Description Junior Dragon Power is a conditioning program that emphasizes proper body weight exercises, weight lifting technique, core strength, flexibility, agility, speed, power and endurance. This program is designed to improve overall athletic ability that will enhance performance for all sports. Younger athletes will use little or no weight. PVC sticks will be used to perfect lifting technique. Logistics Enter through Door #15 on north side of JMS Building, program will be in the weight room Wear athletic shoes/shorts/shirt Bring water bottle with your name on it Camp Director JHS Coach Eric Shafer

Course Description Camp provides boys and girls with technical and tactical coaching with age appropriate activities. Camp focus is ensuring campers have a fun, memorable experience while engaging in a competitive environment. Logistics Bring a soccer ball if you have on Bring a water bottle with your name on it Please wear appropriate clothing per the weather Drop off and pick up outside the JHS Stadium by the main entrance on the south side Cleats for the turf (if you have some), however if it is raining we could go inside so having tennis shoes would be a good idea. Shin guards would be preferable, but kids can play without them if they don't have them on hand. Camp Director JHS Head Girls Soccer Coach Eric Shafer

Course Description PE Olympics is a summer program that places individuals on a variety of teams while playing a wide array of games/activities. This will be for individuals entering 4th-7th grade. We will emphasize good sportsmanship, fun competition, and teamwork. Games/activities will help students with core strength, flexibility, agility, speed, power and endurance while improving athletic ability. Games included but not limited to: Tchoukball, Kickball, Soccer, and Capture the Ball. Please wear athletic shoes/shorts/shirt. Logistics Enter through Door #15 on north side of JMS Building, program will be in the weight room Wear athletic shoes/shorts/shirt Bring water bottle with your name on it Instructor JHS Coach and PE Teacher Eric Shafer

Course Description Camp provides boys and girls with technical and tactical coaching with age appropriate activities. Camp focus is ensuring campers have a fun, memorable experience while engaging in a competitive environment. Logistics Bring a soccer ball if you have on Bring a water bottle with your name on it Please wear appropriate clothing per the weather Drop off and pick up outside the JHS Stadium by the main entrance on the south side Cleats for the turf (if you have some), however if it is raining we could go inside so having tennis shoes would be a good idea. Shin guards would be preferable, but kids can play without them if they don't have them on hand. Camp Director JHS Head Girls Soccer Coach Eric Shafer