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Morning Fitness Classes: NOV/DEC FRIDAY ONLY (Cardio)


Adult / Adult Recreation -
Fall 2022

Participants raise their heart rate and increase strength and endurance through a combination of cardiovascular exercise, strength training, and flexibility training. Be challenged everyday (and save money) with our combo package. Classes listed below. Register for sessions only if you do not want to participate in the combo package.

Mondays: Strength and Full Body Toning

Wednesdays: 30 Min Abs/15 Min Stretching

Friday: Cardio

Instructors: Andi Feekes

 November 2022 
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F22AR24
JMS Weight Room
Fridays, Nov 11 - Dec 23
5:00 - 5:45 AM

  No Class Nov 25


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Ages   18 yr. - 99 yr.

Price: $ 42 00