Morning Combo Package

A combination of cardiovascular exercise, strength training and flexibility training to raise your heart rate and increase your cardiovascular endurance as well as your physical and mental strength and endurance. Each day will focus on a different area: 5:15 - 6:00am. Mon-suspension & free weights, Tues- cardio circuits, Wed-Abs/Stretch, Thurs-Trekking, Fri-Weight circuits

W19AR2
JMS Weight Room
Mon-Fri, Jan 14 - Mar 8
5:15 - 6:00 AM

  No Class Mar 1


Su
M
Tu
W
Th
F
Sa

Ages   18 yr. - 99 yr.

Already started


Price: $ 171 00
W19AR8
JMS Weight Room
Mon-Fri, Mar 11 - May 10
5:15 - 6:00 AM

  No Class Mar 18-Mar 22


Su
M
Tu
W
Th
F
Sa

Ages   18 yr. - 99 yr.

Price: $ 171 00