Morning Combo Package

A combination of cardiovascular exercise, strength training and flexibility training to raise your heart rate and increase your cardiovascular endurance as well as your physical and mental strength and endurance. Each day will focus on a different area: 5:15-6am class: Mon-suspension & free weights, Tues- cardio circuits, Wed-Abs/Stretch, Thurs-Trekking, Fri-Weight circuits

F18AR5
JMS Weight Room
Mon-Fri, Sep 4 - Oct 26
5:15 - 6:00 AM

  No Class Sep 10, Sep 17 & Sep 24


Su
M
Tu
W
Th
F
Sa

Ages   18 yr. - 99 yr.

Has already ended


Price: $ 171 00
F18AR6
JMS Weight Room
Mon-Fri, Oct 29 - Dec 21
5:15 - 6:00 AM

  No Class Nov 22 & Nov 23


Su
M
Tu
W
Th
F
Sa

Ages   18 yr. - 99 yr.

Already started


Price: $ 167 00